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I have been search for along time for a fat burner like Oxy Elite pro that has a little bit of caffeine and contains many herbs & plants that specifically focus on turning your fat into energy. Oxy Elite Pro is that product is simply works and is the best fat burner period.

Listen, green tea has MANY benefits…It's an awesome antioxidant and is rightfully a staple in many intelligent lifters arsenals…

And, yes, some science suggests it boosts metabolism…but let's be honest, it's not gonna get you ripped…

My grandmother's been drinking it every day for decades and I'm pretty sure she doesn't have a six-pack…

And synephrine…don't even get me started with that…

…It wasn't effective when it was initially touted as “the next ephedra” …and it's not effective now – despite it blindly being included in pretty much every formula out there…

After establishing Recreate as a top-notch low-stim fat burner, we set out to develop a stim-based fat burner that, well, actually burned fat!*

…I'm proud to say we've hit paydirt…

Introducing a burner so laser-targeted, it's been coined the “Super Thermogenic™” by researchers familiar with its effectiveness…

It's called OxyELITE Pro™ and it's here to get you absolutely shredded…*

Its potency is unmatched & its ability to deliver is flat-out staggering…

Why Is The Last Place To Lose Fat, The First Place To Gain Fat?

It just doesn't seem fair, but unfortunately it's true…

…It may be your stomach, your love handles or even your man boobs…

Fat sticks to these areas like super glue and hangs on for dear life…

So why does this happen?

Your BodyFat is Being Held Hostage

It's called the Alpha-2 receptor – And, if fat loss is your goal – it's your absolute worst enemy…

If the Alpha-2 receptor wants you to store fat, you're going to store fat – and lots of it – in the worst possible places …

The alpha-2 receptor is responsible for inhibiting lipolysis – which basically means it allows the body to store fat AND prevents the body from burning fat…

In other words, the Alpha-2 receptor is holding your fat hostage & refusing to let go!

When it's activated, these areas are in “lock-down” – unable to burn fat and storing it like a bear preparing for hibernation…

Full-Fledged Thermogenesis

Luckily, this is where OxyELITE Pro™ shines…

By utilizing a compound that helps reduce the effectiveness the Alpha-2 receptor, we can use this to our advantage to torch fat quickly & efficiently when used in conjunction with a low-calorie diet and exercise program!*

Think of OxyELITE Pro™ as S.W.A.T – busting down doors and “freeing” your fat cells from their hostage situation…*

So sit back & strap on your seatbelt as this very well may be the most important info you've ever read on fat loss…

The OxyELITE Pro™ lineup…

Rauwolfia Canescens (Rauwolscine)

This particular compound helps reduce the effectiveness of the Alpha-2 receptor!*

It's related to yohimbine, a compound which is often included in various fat loss formulas because of its ability to antagonize alpha 2-adrenoceptors, allowing lipolysis itself, while also allowing lipolysis to continue from beta adrenoceptor agonism as well (11,12).*

Here's the problem: While antagonizing alpha 2-adrenoceptors is great, yohimbine unfortunately also does the same for alpha 1-adrenoceptors – and this can actually hinder lipolysis (13).*

So, on the other hand, while yohimbine helps to support lipolysis by antagonizing alpha 2-adrenoceptors, it may also reduce lipolysis from occurring by antagonizing alpha 1-adrenoceptors…*

Kind of defeats the purpose, huh? It's like robbing Peter to Pay Paul…

The end result is only a mediocre or small effect upon fat loss, or no detectable fat loss at all, which is what has been demonstrated in the literature with yohimbine supplementation (14-17).

Rauwolscine on the other hand, is just as potent at antagonizing alpha 2-adrenoceptors as yohimbine, yet it is 50 times less potent at alpha 1-adrenoceptors (18), making it much less likely to reduce lipolysis by inhibiting alpha 1-adrenoceptor activity when compared to yohimbine.*

Last, beware of those products which contain the hydroxylated derivatives of yohimbine (e.g., 10-OH-yohimbine and 11-OH-yohimbine). They may look different but the truth is that they are no more effective than yohimbine (19).

This is simply a marketing gimmick designed to get the consumer to believe they are getting something truly unique and more effective.

Bauhinia purpurea L (Leaf & Pod [standardized for Bauhiniastatins 1-4])

We all know thyroid hormones play an important role in metabolic rate and healthy thyroid hormone levels can produce significant increases in energy expenditure.

An extract from the plant Bauhinia purpurea has been suggested in healthy adult animal models to support T4 and T3 healthy levels already within normal range! (21)*

Yet another reason that supporting thyroid hormone is so important is because it's known to sensitize or increase the lipolytic effects of adrenergic stimulation (i.e., through compounds such as the geranium and Cirsium oligophyllum extracts, along with caffeine) in fat cells (33).

Bacopa monnieri (Leaf)

This plant has also been suggested in an animal model to naturally support thyroid production. In this case, the plant extract was suggested to support T4 levels (23).*

In this case, however, since there was no increase in T3 seen, the authors suggested that the plant extract directly stimulates the release of T4 from the thyroid gland, as opposed to Bauhinia purpurea, which supported the conversion of T4 to T3.*

By combining the two plant extracts, the goal is to create a situation where your body will release more T4, while at the same time more of this newly released T4 will be converted to the more metabolically active T3.*

This is truly the “best of both worlds” scenario & the end result potentially being a substantial increase in energy expenditure and decreased fat.*

Cirsium Oligophyllum (Whole Plant Extract)

Our use of this plant is based upon an animal study which had suggested that compared to a control group, the extract was able to reduce the gain of bodyweight and fat mass and specifically seemed to target subcutaneous fat mass over that of visceral fat mass with a ratio favoring the reduction of subcutaneous fat mass over that of visceral!(5)*

Pharmacological studies suggested that the active constituent possesses beta adrenoceptor agonist activity and stimulates lipolysis in subcutaneous fat cells.*

Yet another similarity that the Cirsium oligophyllum extract shares with beta adrenoceptor agonists is that it works synergistically with caffeine, producing a more powerful lipolytic effect that far exceeds the effect when used by itself (5).*

In fact, the potency of caffeine & Cirsium Oligophyllum combined was nearly 10 times greater than Cirsium Oligophyllum by itself.

As a final note, Uncoupling Protein-1 expression was up-regulated 1.3 fold, relative to controls in those animals receiving Cirsium Oligophyllum topically; more on this later (5).

Caffeine

Caffeine is often noted for its ability to increase resting energy expenditure, while also increasing lipolysis and lipid oxidation (6-8*)…

In addition, it is noted for its ability to increase feelings of energy, alertness, and concentration (9,10).*

Everyone throws caffeine in their formula…but few know why…we have a specific purpose on why we included it…

…Aside from the benefits that caffeine alone imparts, it can also provide synergistic effects when combined with other ingredients in OxyELITE Pro™…

In particular, the caffeine we have included may increase the effectiveness of the other fat loss agents included in the formula, including our Geranium extract as well as Cirsium oligophyllum.*

…In fact, in the study performed with Cirsium oligophyllum, they found exactly that!

Caffeine was shown to provide support in the effectiveness of the extract at promoting lipolysis in subcutaneous fat cells (5*)…

Geranium [Stems] (extracted for 1,3-Dimethylamylamine)

Geranium has been used for centuries as a food additive and part of certain cultures regular diets. One constitute of geranium is this compound – a sympathomimetic, aliphatic amine with indirect (i.e., by increasing norepinephrine levels) and/or direct activity at alpha and beta-adrenoceptors (1-3).

This compound's influence upon the sympathetic nervous system (SAS) and norepinephrine levels is something very important to consider as the SAS and norepinephrine are considered to play important roles when it comes to influencing metabolic rate and especially the rate at which we burn calories while at rest (4).

What does this all of this mean? It means this compound can potentially help provide the stimulation needed for better workouts (i.e., a feeling of more energy and focus), while also directly stimulating the use of fat as fuel in your body.*

The Final Frontier – The Incredible Fat Loss Pathway Science Had All But Given Up On

Consider this the icing on the cake…the 10th Ring for Phil Jackson…the next Billion Bill Gates makes…

Brown Adipose Tissue (BAT)

So, I'm sure we've all heard of this before, right?

It's often referred to as BAT, or simply as brown fat. It's very metabolically active and uses fat as fuel in order to produce heat. Pretty cool stuff, right?

Unfortunately, we were under the assumption we really only have significant amounts of brown fat when we're babies…

So, that's the end of the story, right? Well, very recently, the answer has become a solid, but surprising, no.

As it turns out, we fell into that trap often referred to as dogmatic thinking. If we're told something enough times and no one challenges it, we believe it…

Very recently, scientific studies have begun to call into question the notion adult humans lack BAT and that it has no potential to play any significant physiological role (24-29).

So, without any more procrastination, let's delve into the most recent findings:

• A recent study suggested that up to 96% of subjects evaluated have detectable levels of BAT! (24,25).
• It has been suggested that those that are overweight have lower BAT activity than those that are lean, something that isn't entirely a coincidence as having more BAT can potentially mean expending more calories and thus maintaining a lower weight (25).
• It has been estimated that more than half of all men and women likely have at least 10 grams of BAT in their body (26).
• BAT is so metabolically active that as little as 50 grams of BAT could potentially account for up to 20% of total daily energy expenditure of an adult human when maximally stimulated (25,26).

Imagine how much of a difference that can make on how you look…

Ok, How Do We Recruit BAT?

The problem however is recruiting BAT and activating what little we have in the first place…

While exposure to cold is one method, it isn't exactly feasible to expose yourself to cold every day of the week…

…And aside from that, it has been pointed out that various environmental changes for modern humans such as insulated buildings, clothing advances and heated transport systems have all reduced the need for thermogenesis via BAT and thus the amount of activated BAT has decreasedas well…

But all hope is not lost…

The other method is via sympathetic stimulation or in other words, by using direct and indirect-acting sympathomimetics (25,28).

Where OxyELITE Pro™ Goes From All-Time Great to First Ballot Hall of Fame

First, it's important to understand how BAT provides such benefits…

Now, normal white adipose tissue or WAT (i.e., the stuff around your organs and smothering your muscles) is generally there to accept extra energy from calories ingested and accepts them for storage as triglycerides (fat).

We need this to insulate us from the cold and protect our internal organs. BAT, on the other hand doesn't store extra energy as it instead dissipates this extra energy in the form of heat.

As you can see on the left, Brown Fat is much more “active” & thus can create much greater heat production (i.e burning fat for energy) than White Fat.
How does it do this? A major factor is a protein called uncoupling protein-1 (UCP-1).

Protein Uncoupling

This protein is able to uncouple oxidative phosphorylation, allowing the energy from foodstuffs that we consume to be released as heat (burned) instead of stored as fat (25,28,29).

Have you ever had one of those very lean friends that always complains about being, “hot” all of the time, even when it's the dead of winter?

These are the same friends that seem to eat nothing but junk food, yet still manage to stay lean all the time!

Well, BAT and UCP-1 activity may, in fact, be part of the reason!

So, plants or compounds that up-regulate the expression of UCPs, such as this plant, may help with fat loss in this way.

How OxyELITE Pro™ Attacks BAT

First, Geranium extract has sympathomimetic properties & this makes it a great candidate for increasing UCP-1 expression and recruiting or regaining BAT so that we may use it once again.*

Secondly, Cirsium oligophyllum has beta adrenoceptor agonist activity and, as would be expected, has actually been suggested to increase UCP-1 activity in BAT of an animal model (5).

Third, caffeine has been suggested to increase norepinephrine.

This increased norepinephrine again contributes to increasing UCP-1 activity in BAT, unfortunately, it also ends up activating alpha 2-adrenoceptors…

…And by doing this, it actually inhibits some of the potential lipolytic and thermogenic activity of norepinephrine by inhibiting adenylyl cyclase (i.e., the enzyme which allows for cyclic adenosine monophosphate or cAMP formation and what ultimately leads to lipolysis) activity (25,28).

This is where rauwolscine comes in to play as it is an alpha 2-adrenoceptor antagonist. It prevents this inhibition of adenylyl cyclase and thus can potentially lead to a further increase in cAMP, lipolysis and thermogenesis via UCP-1…*

Again, this is where rauwolscine differs from yohimbine…

You see, the alpha 1-adrenoceptor is also activated by norepinephrine and it also contributes to increased UCP-1 activity and subsequent thermogenesis (28,29,31,32).

At least one partial mechanism for how the alpha 1-adrenoceptor exerts such an effect is by supporting the conversion of T4 to T3 within BAT, which in turn increases UCP-1 expression.

…So, although yohimbine has some beneficial effect upon fat loss, it's this blocking of activity at the alpha 1-adrenoceptor that becomes its downfall. Rauwolscine is 50 times less potent at antagonizing the alpha 1-adrenoceptor and thus makes a much better agent to use for fat loss.*

Last, but certainly not least, we still have both of our plant extracts designed to increase the release of T4 (Bacopa monnieri) and support the conversion of T4 to T3 (Bauhinia purpurea).*

As we just mentioned, T3 plays a very important role in UCP-1 expression so if we can elevate levels further, it is beneficial for a number of reasons…

…Of course, the fact that T3 can up-regulate beta adrenoceptor expression while down-regulating alpha 2-adrenoceptor expression, all while inhibiting phosphodiesterase (i.e., an enzyme that breaks down cAMP) activity further adds to increase or potentiate the effectiveness of the other ingredients (33).*

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References

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1. Anonymous. New and nonofficial remedies: methylhexamine; forthane. J Am Med Assoc. 1950 Jul 29;143(13):1156
2. Swanson EE and Chen KK. Comparison of pressor action of aliphatic amines. J Pharmacol Exp Ther. 1946 88(1):10-13
3. Charlier R. Pharmacology of 2-amino-4-methylhexane. Private Trans. Arch Int Pharmacodyn Ther. 1950 Sep 1;83(4):573-584
4. Diepvens K, Westerterp KR, Westerterp-Plantenga MS. Obesity and thermogenesis related to the consumption of caffeine, ephedrine, capsaicin, and green tea. Am J Physiol Regul Integr Comp Physiol. 2007 Jan;292(1):R77-85
5. Mori S, Satou M, Kanazawa S, et al. Body fat mass reduction and up-regulation of uncoupling protein by novel lipolysis-promoting plant extract. Int J Biol Sci 2009;5(4):311-318
6. Bracco D, Ferrarra JM, Arnaud MJ, et al. Effects of caffeine on energy metabolism, heart rate, and methylxanthine metabolism in lean and obese women. Am J Physiol. 1995 Oct;269(4 Pt 1):E671-E678
7. Dullo AG, Geissler CA, Horton T, et al. Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers. Am J Clin Nutr. 1989 Jan;49(1):44-50
8. Acheson KJ, Gremaud G, Meirim I, et al. Metabolic effects of caffeine in humans: lipid oxidation or futile cycling? Am J Clin Nutr. 2004 Jan;79(1):40-46
9. Kaplan GB, Greenblatt DJ, Ehrenberg BL, et al. Dose-dependent pharmacokinetics and psychomotor effects of caffeine in humans. J Clin Pharmacol. 1997 Aug;37(8):693-703
10. Smith A. Effects of caffeine on human behavior. Food Chem Toxicol. 2002 Sep;40(9):1243-1255
11. Berlan M, Galitzky J, Riviere D, et al. Plasma catecholamine levels and lipid mobilization induced by yohimbine in obese and non-obese women. Int J Obes. 1991 May;15(5):305-315
12. Galitzky J, Taouis M, Berlan M, et al. Alpha 2-antagonist compounds and lipid mobilization: evidence for a lipid mobilizing effect of oral yohimbine in healthy male volunteers. Eur J Clin Invest. 1988 Dec;18(6):587-594
13. Flechtner-Mors M, Jenkinson CP, Alt A, et al. In vivo alpha(1)-adrenergic lipolytic activity in subcutaneous adipose tissue of obese subjects. J Pharmacol Exp Ther. 2002 Apr;301(1):229-233
14. Sax L. Yohimbine does not affect fat distribution in men. Int J Obes. 1991 Sep;15(9):561-565
15. Kucio C, Jonderko K, Piskorska D. Does yohimbine act as a slimming drug? Isr J Med Sci. 1991 Oct;27(10):550-556
16. Berlin I, Stalla-Bourdillon A, Thuillier Y, et al. Lack of efficacy of yohimbine in the treatment of obesity. J Pharmacol. 1986 Jul-Sep;17(3):343-347
17. Zahorska-Markiewicz B, Kucio C, et al. Adrenergic control of lipolysis and metabolic responses in obesity. Horm Metab Res. 1986 Oct;18(10):693-697
18. Perry BD, U'Prichard DC. [3H]rauwolscine (alpha-yohimbine): a specific antagonist radioligand for brain alpha 2-adrenergic receptors. Eur J Pharmacol. 1981 Dec 17;76(4):461-464
19. Berlan M, Le Verge R, Galitzky J, et al. Alpha 2-adrenoceptor antagonist potencies of two hydroxylated metabolites of yohimbine. Br J Pharmacol. 1993 Apr;108(4):927-932
20. Kronenberg HM, Melmed S, Polonsky KS, Larsen PR.: Williams Textbook of Endocrinology, 11th ed., Saunders Elsevier, Philadelpha, PA, 2008.
21. Panda S, Kar A. Withania somnifera and Bauhinia purpurea in the regulation of circulating thyroid hormone concentrations in female mice. J Ethnopharmacol. 1999 Nov 1;67(2):233-239
22. Jatwa R, Kar A. Amelioration of metformin-induced hypothyroidism by Withania somnifera and Bauhinia purpurea extracts in Type 2 diabetic mice. Phytother Res. 2009 Aug;23(8):1140-1145
23. Kar A, Panda S, Bharti S. Relative efficacy of three medicinal plant extracts in the alteration of thyroid hormone concentrations in male mice. J Ethnopharmacol. 2002 Jul;81(2):281-285
24. van Marken Lichtenbelt WD, Vanhommerig JW, Smulders NM, et al. Cold-activated brown adipose tissue in healthy men. N Engl J Med. 2009 Apr 9;360(15):1500-1508
25. Fruhbeck G, Becerril S, Sainz N, et al. BAT: a new target for human obesity? Trends Pharmacol Sci 2009 Aug;30(8):387-396
26. Cypress AM, Lehman S, Williams G, et al. Identification and importance of brown adipose tissue in adult humans. N Engl J Med. 2009 Apr 9;360(15):1509-1517
27. Virtanen KA, Lidell ME, Orava J, et al. Functional brown adipose tissue in healthy adults. N Engl J Med. 2009 Apr 9;360(15):1518-1525
28. Cannon B, Nedergaard J. Brown adipose tissue: function and physiological significance. Physiol Rev. 2004 Jan;84(1):277-359
29. Celi FS. Brown adipose tissue��"when it pays to be inefficient. N Engl J Med. 2009 Apr 9;360(15):1553-1556
30. Robertson D, Frolich JC, Carr RK, et al. Effects of caffeine on plasma renin activity, catecholamines and blood pressure. N Engl J Med. 1978 Jan 26;298(4):181-186
31. Silva JE, Larsen PR. Adrenergic activation of triiodothyronine production in brown adipose tissue. Nature. 1983 Oct 20-26;305(5936):712-713
32. Raasmaja A, York DA. Pharmacological characterization of alpha1- and beta-adrenergic synergism of 5'DII activity in rat brown adipocytes. Arch Physiol Biochem. 2006 Feb;112(1):23-30
33. Hellstrom L, Wahrenberg H, Reynisdottir S, et al. Catecholamine-induced adipocyte lipolysis in human hyperthyroidism. J Clin Endocrinol Metab. 1997 Jan;82(1):159-166

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The Most Famous Herbal Formula in History

Chyavanprash is an ancient tonic that originates thousands of years before Christ. Ancient stories tell how Saint Chyavana was divinely given this formula to revitalize his shattered, feeble state of health. Saint Chyavana was dearly loved by God and through this formula, he was revitalized and rejuvenated. Through these many centuries, this master herbal formula has been preserved for all of us and revered as a sacred, time-proven, good-tasting, revitalizing formula. The ancient texts state that it is beneficial in promoting improved overall physcal and mental performance and stress reduction. Its main ingredient is amla (or amalaki, Emblica officinalis). The common name is Indian Goosberry. Amla is a fruit that is rich source of natural source vitamin C that is completely bio-available. Amla is one of the most powerful rejuvenative herbs in the entire Ayurvedic material medica. Other key ingredients are bilva, cinnamon, cardamom, cloves, winter cherry, purnarnava, bala, asparagus and long pepper. Unrefined honey is used in the base which acts as a carrier of the herbs deeply into the body’s tissues. This sweet taste is assimilated quickly into the bloodstream and penetrates cell walls carrying active constituents of the chyavanprash’s herbs into circulation. Now let’s take a look at the second incredible formula contained in Quantum Gold-360.

The Ancient Korean Formula

In 1610, the ancient Korean medical book, entitled “Encyclopedia / Guidebook of Oriental Medicine” was published. It was compiled from decades of personal and clinical experiences by the best doctors of that era. The King had ordered the most respected and knowledgeable doctors in the land to write this book for the health benefits of all people. It was written by Dr. Jooh Huh and at least 10 other renowned doctors. It became so well known and highly regarded that it is still in use by Asian doctors today. The original master formula (one of two formulas contained in Gold-360) is found on page 18 of this Encyclopedia. This formula is recommended for all ages, from infants to senior citizens. The total effects of this ancient Korean Master Formula, originally called “Kyung-Oak-Go”, as written in and translated from “The Encyclopedia / Guidebook of Oriental Medicine” are:

* Calms the nerves
* Strengthens the bone marrow, spinal cord, and brain
* Increased the brain’s memory and concentration by increasing Yin-Yang balance, harmony and energy
* Creates harmony and peace of body and mind, so one can live long
* Helps one’s body to overcome various health concerns that are encountered in life
* Helps all the organs achieve best health and rejuvenation
* Promotes faster walking speed
* “If taken for 27 years, one can live to be 360 years old.”
* “If taken for 64 years, one can live to 500 years old.”

Dr. Paul Pack, a well known Oriental doctor in Los Angeles, has used this exact formula for many years and writes, “Of all the testimonies I’ve received [regarding this formula], I’d like to mention one particular testimony of a 94 year-old senior citizen who took this product for one year and showed me four new teeth that grew back.” He has many testimonies of severely ill patients who have recovered. He has found many infants with intestinal concerns were dramatically helped, as he says, “just give them one pea-sized amount and one can see results usually that same day.”

The Ultimate Synergism

How can this masterful formula have such a wide range of surprisingly superior health effects? The answer lies in the synergism of the combined potency of the most premier botanical extracts found in the entire Asian medicine material medica. Jee Hwong (Rehmanniae glutinosa) contains immune-boosting phytonutrients such as catalpol, luteolin, carotenoids, melittoside and aucubin. Its effects are listed as promoting new cell growth, helps people with weak constitutions gain energy, helps kidney chi and sexual potency, promotes superior brain, memory function. Je-Gol-Pee (Lycii Cortex Radicis) promotes strong kidney and liver function, improves nervous system and physical strength, supports lung function. Doo-Choong (Eucommiae Cortex) contains clorogenic acid, caffeic acid, loganin and natural vitamin C. It helps develop muscle and bone, helps reduce stress and promotes anti-aging.*

The Power of Two

We have combined both Chyavanprash (the master Ayurvedic formula) with Kyung-Oak-Go (the master Korean formula) to produce possibly the most spectacular herbal masterpiece in the 21sl century. Please enjoy this soothing, health promoting, rejuvenating double formula and may you experience the same extraordinary benefits about which ancient doctors wrote.

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A lot of people still don’t know there are fat burning
foods that can actually increase the number of fat calories
your body burns each day? These are know as free foods and
are generally low in calories; in fact some of these foods
are so low in calories that your body actually burns more
calories metabolising them, than the total amount of calories
in the food it’s self.

Although fat burning foods are important for anyone who
wants to lose weight and keep it off for good, they’re vital
if you’re one of these people who find it hard to lose weight.
No matter how much exercise you do or how hard you diet,
your genetics and metabolic make up play a vital role in
determining how fast and how much weight you lose.

Genetic differences also affect how much weight you gain
when you eat too much. One study of 12 groups of identical
twins was overfed for 100 days. One set of twins gained
29 pounds. A second set, however, gained only 13 pounds
even though both sets of twins were overfed with the same
number of calories. Of course, fat burning foods won’t compensate
entirely for genetic differences this ultimately comes down
to a balanced calorie controlled eating regime and excersie.
They will however make fighting fat a lot easier in the
long run.

Types of fat

There are two types of fat “good fat” and “bad
fat”

Actually there are 4 types of fat: Monounsaturated, Polyunsaturated,
Saturated and Tran’s fat, but they can still be catorigised
as good and bad.

Monounsaturated (good fats)

Monounsaturated fats are considered good fats and are said
to help reduce cholesterol, triglycerides, and blood pressure
and to help control diabetes.

These good fats are found in food like; olive oil, peanut
oil, cashews, canola oil, hazelnuts, peanuts, macadamia
nuts, pistachios, pine nuts and chicken fat.

Polyunsaturated (good fats) omega 3 and omega 6

Polyunsaturated fats are also considered good fats and
are said to reduce triglycerides, inflammations and tumour
growth. They also help to improve immune function and help
protect against sudden death from heart disease.

Polyunsaturated fats can be broken down into two categories:
Omega 3 and Omega 6

Omega 3 is found in foods like Canola oil, walnuts, flaxseeds,
hempseeds, salmon, mackerel, trout, tuna, sardines, and
herring.

Omega 6 is found in foods like safflower oil, sunflower
oil, sesame oil, nuts, beans and soft margarine.

Saturated (bad fats)

Saturated fats are bad fats; they raise cholesterol and
increase the risk of heart disease and stroke. In fact they
are twice as potent at raising your bad cholesterol levels
as polyunsaturated fats are at lowering them. It is difficult
to eliminate these fats from your diet but one way to reduce
them is to choose fat free milk and other dairy products.

Saturated fats can be found in foods such as meats, whole
milk, cheese, palm and coconut oil.

Trans (bad fats)

Tran’s fats are the ugly fats; they raise bad cholesterol
(LDL) and lower good cholesterol (HDL). They increase the
risk of heart disease and stroke.

Tran’s fats can be found in foods like crackers, cookies,
cakes, shortening, margarine, hydrogenated oils and vegetable
oils that have been subjected to heat-damage during cooking.

Omega 3 fish oil and weight loss

A recent study that was published in the international
journal of obesity, researchers want to find out if by supplementing
the diet with omega 3 fish oil (good fat) would increase
the number of fat calories burned in a single day.

The two groups were fed exactly the same diet apart from
one group were fed 6 grams of fat in the form of butter,
olive oil, sunflower oil and peanut oil, the other group
were given 6 grams of omega 3 fish oil.

The fish oil group were given 8 capsules per day, 2 in the
morning, 3 at lunch and 3 in the evening.

The Total daily intake of omega 3 long chain fatty acids
was 1.8 grams.

People who were supplementing
with fish oil burned about 1.1 milligram of fat per kilo
per minute. This is roughly 26% higher than the other group
who weren’t supplementing with the fish oil.

One of the key reasons as to why omega 3 fish oil has such
a powerful effect on fat metabolism is that the insulin
levels were 50% lower when subjects used the fish oil. Insulin
is a hormone that reduces the use of fat for fuel, while
also promoting fat storage in the presence of excess calories.

Insulin increases the activity of an enzyme known to promote
the storage of fat.

Insulin inhibits the action of hormone sensitive lipase,
which is responsible for breaking down stored fat and preparing
it for use as energy.

Insulin also activates an enzyme, which, along with fatty
acid synthesis, is responsible for converting carbohydrate
into fat.

Simply put, high levels of insulin make it less likely
that your body will use stored fat as a fuel source. The
drop in insulin levels when subjects used the fish oil would
have allowed more fat to be used for energy.

Conclusion

Any good doctor or nutritionist will tell you that the
best way to get any nutrient is to eat a very balanced diet.
In the case of Omega 3 oil this would be in the form of
fish, sadly due to the pollution levels found in our oceans
today eating large portions of fish every day is not advisable.

The frustrating truth is that there will never be an easy
quick-fix method of losing weight that is safe and simple.
However, with a little research into the workings of the
body, it becomes clear that there are many small things
you can do which add up over time to aid weight loss and
make you feel better about yourself. Taking a fish oil supplement
is a good idea for anyone wanting to make positive steps
towards weight loss.

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What are 7 ways to improve my digestive system?

1. Eat more frequently: By eating more frequently through out the day, you’re keeping your digestive system active. Not only that, you will also control cravings and hunger by eating more smaller frequent meals. Begin with breakfast and have a small meal every 2-3 hours after.

2. Increase fibrous veggies (green): Increasing the amount of green veggies you eat obviously will help you with your overall health and weight loss, but doing so will also help your digestive system. This is because of the fiber in green vegetables. The more healthy fiber you consume, the more active your digestive system will be.

3. Eat slower: This is twofold. Firstly, make sure you take your time to consume your meals. Secondly, chew your food slowly. By not devouring your meals, you are allowing your digestive system to properly digest the foods you are eating. When you chew more slowly, you allow the enzymes from your saliva to breakdown the food you are eating and also get rid of bacteria.

4. Hydrate: Drinking plenty of water daily (1/2 your body weight in ounces is recommended) is great for losing weight, building muscle, and improving your digestive system. Now, on the flip side, too much alcohol, caffeine, and soda consumption will dehydrate your body. This can lead to constipation and obviously a lot more complications.

5. Prebiotic and probiotic: Consume foods and liquids daily containing prebiotics and probiotics. A good example of prebiotics would be organic Apple Cider Vinegar, and a good example of probiotic would be fat free probiotic yogurt.

6. Detoxify: Doing a complete body detoxification will cleanse out your entire body along with your colon. Here is an online detox program that you can start on immediately to cleanse your body:
The Master Cleanse System

7. Increase fiber intake: This is the most common solution to improve your digestive system. Some examples of healthy fiber choices are apples, beans, lentils, quinoa, whole grains, etc.

In closing:

I want to reiterate how important it is for you to stay hydrated for good digestion. I found this out the hard way myself a few years ago. I didn’t drink plenty of water daily, but consumed plenty of coffee and beer. On top of that, I worked hard outdoors and exercised which obviously led to perspiring profusely. Because of that, I was unbelievably constipated for quite some time….along with a myriad of other problems which led me to start my healthy lifestyle.

So, make sure you understand that drinking plenty of water daily should be the number one solution on your list, not just to improve your digestive system, but for EVERYTHING pertaining to your health and well being.

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To digest food, the pancreas releases protease to digest protein, amylase to digest carbohydrates, and lipase to digest fat. Eating cooked foods spends large amounts of enzymes, leaving most people with large enzyme deficits.

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Ingredients:
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Lipase – 145 Lipase Units
Amylase – 10,000 Alpha-amylase Dextrinizing Units
Cellulase – 600 CU Cellulase Units
Invertase – 0.75 IAU Invertase Activity Units
Lactase – 360 Lac U Lactase Units
Maltase – 250 DP Degrees of Diastatic Power
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Estrogen dominance can start early in a woman’s menstrual history. Young women who suffer from this enter menarche with tremendously difficult periods, and doctors sometimes give these teenage girls birth control pills to help regulate the frequency and severity of their periods.

Some women will develop the estrogen dominance syndrome much later in life, sometimes as a result of diet, liver impairment, or environmental factors or also as a result of anovulatory cycles before menopause — that is, menstrual cycles in which no ovulation has occurred. [Ovulation is necessary in order to produce the corpus luteum, (which means "yellow body") that is found on the surface of the ovary after ovulation. Surrounding the ripening egg, the corpus luteum remains after ovulation to produce progesterone for the last half of the menstrual cycle. Without ovulation, less progesterone is produced, which can cause estrogen imbalance in some women.]

Diseases or problems that are thought to be related to or affected by excess estrogen and deficient progesterone in women are:

Weight gain secondary to insulin resistance.

Fibrocystic breast disease

Certain types of PMS

Migraines

Menstrual disturbances–irregular and heavy bleeding.

Endometriosis, the uterine tissue disorder, which is helped by the use of estrogen blockers.

Fibroids, a sign of excess proliferative capacity of the uterus, which may not be balanced with sufficient progesterone.

Ovarian cysts

Breast Cancer

Causes of estrogen dominance syndrome

Besides the natural hormonal fluctuations of menopause, certain lifestyle choices and conditions can also contribute to estrogen dominance syndrome, especially a low-fiber diet, overloading the liver with internal toxins, and absorbing toxins from the environment.

Low-fiber diet

A low-fiber diet causes estrogen levels to be higher, while a diet high in fiber results in decreased estrogen levels in the bloodstream. Why? Excess estrogen is excreted in the bowel. When stool remains in the bowel for a longer time, as in constipation, the estrogen is reabsorbed. Studies have shown that women on a high-fiber diet have lower levels of circulating estrogen. Lower levels of estrogen mean less estrogen stimulation of breast tissue, for example, which reduces the risk of breast cancer.

Overloading the liver

The liver is a filter of sorts. It detoxifies our body, protecting us from the harmful effects of chemicals, elements in food, environmental toxins, and even natural products of our metabolism, including excess estrogen. Anything that impairs liver function or ties up the detoxifying function will result in excess estrogen levels, whether it has a physical basis, as in liver disease, or an external cause, as with exposure to environmental toxins, drugs, or dietary substances.

Estrogen is produced not only internally but also produced in reaction to chemicals and other substances in our food. When it is not broken down adequately, higher levels of estrogen build up. This is true for both men and women, although the effects are more easily recognized in men. Alcoholic men with impaired liver function develop a condition called gynecomastia, with estrogenic characteristics including enlarged breasts, loss of male pubic hair, and eunuch-like features.

In like manner, the estrogen dominance syndrome can be evoked in women by too much alcohol, drugs, or environmental toxins, all of which limit the liver’s capacity to cleanse the blood of estrogen. It has been found that circulating estrogen levels increase significantly in women who drink. In one study, blood and urine estrogen levels increased up to thirty-two percent in women who drank just two drinks a day. Consequently, breast cancer risks are higher for women drinkers. Not surprisingly, osteoporosis rates are lower.

Environment

We live in an estrogenic or feminizing environment. “Xenoestrogens”, such as PCBs, phthalates, pesticides and DDT, cause estrogenic effects. Although banned in 1972, DDT, like its breakdown product DDE, is a xenoestrogen which is still present in the environment. Chlorine and hormone residues in meats and dairy products can also have estrogenic effects. In men, the estrogenic environment may result in declining quality of sperm or fertility rates. In women, it may lead to an epidemic of female diseases, all traceable to excess estrogen/deficient progesterone. It is critical to incorporate a pure, clean diet consisting of organic foods whenever possible in an effort to decrease exposure to harmful xenoestrogens.

Resetting the balance

If you suffer from some of the problems mentioned earlier, and think your diet or toxins may be causing estrogen dominance in your system, you may want to consult with an innovative physician who recognizes the syndrome of estrogen dominance. Such a doctor can measure the levels of hormones in your blood or, in the case of progesterone, in your saliva. Estrogen dominance is not a standard medical diagnosis but is entering the lexicon of alternative-minded physicians. Such a doctor would be likely to recommend the following means of resetting your estrogen balance:

Increase dietary fiber. Bowel regularity can ensure excess estrogen is eliminated.

Use dietary supplements. Lecithin (a phospholipid) and the sulfur-containing L-taurine and L-methionine amino acids are compounds that will promote bile circulation, which enhances estrogen’s excretion out of the body. These lipotropic formulas support the liver metabolism of estrogen. A typical formula might provide the following, sometimes in a base of liver-stimulating herbs like milk thistle, black radish, beet, or dandelion, for twice-daily consumption: choline (a concentrated form of lecithin), 500 milligrams; inositol, 250 milligrams; taurine, 250 milligrams; methionine, 250 milligrams.

A rising star in the hormonal balance arsenal is Brevail. This supplement is composed of flaxseed lignans to support breast and hormonal health. Lignan compounds reduce excess estrogen from binding to receptor sites such as in breast tissue. Other helpful supplements are Dimpro and Calcium-d-Glucarate, which help to deactivate toxic substances and excess hormones, encouraging their elimination from the body. Under supervision, iodine is helpful for fibrocystic breasts and ovarian cysts.

Use natural progesterone to balance the excess estrogen, in the form of a cream like Pro-Gest that is absorbed through the skin.

Perform aerobic exercise. Research shows that physical activity curtails overproduction of estrogen. However, if taken too far, exercise can abolish periods altogether, resulting in the dangerous condition of Female Athletic Triad.

Optimize your weight. Excess body fat results in conservation of estrogen. This may be why overweight women are at lower risk for osteoporosis; conversely, they are at higher risk of breast and uterine cancer.

Limiting environmental exposure to xenoestrogens along with implementing a proper diet, exercise and supplements can help reverse the syndrome of estrogen dominance.

DHEA is the anti-aging & anti-stress super hormone. However, be aware: DHEA supplements processed with tonic solvent have been reported to cause side effects including rashes.

Unfortunately most DHEA upplements on the market are made with solvent-based process. It is a cheaper but toxic method of making DHEA.

You can’t tell from reading the label whether or not a particular DHEA product is solvent free, so check with the manufacturer directly in order to get a guarantee that the supplement is indeed solvent free.

DHEA Benefits

The Anti-Stress and Anti-Aging Super-Hormone
Enhances Immune system
Helps control diabetes
Helps control depression
An anti-cancer hormone
Helps gain longevity
Protects kidney
Enhances brain functions such as memory and thought
Unique Benefits of Quantum DHEA Supplement:

100% natural, derived from beyond organic wild yam
NOT solvent-extracted using benzene known for adverse side effects
25mg. per capsule [for best result], NOT 5 or 10 mg that are common
100% pure vegetable capsule; NOT tablets with unlisted toxic glues and binders
100% toxin free, guaranteed
Especial packaging to protect the potency and freshness of all nutrients
Patented Bottles that protect delicate nutrients from sunlight damage

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Quantum USP-grade DHEA Supplement from solvent free natural sources comes from wild yams, and supports the reproductive glands, adrenals, a general sense of well-being and stress relief, and libido as well

After the age of about 30, natural levels of DHEA begin to decrease, and can be significantly lower even before that age in people with end-stage kidney disease, type 2 diabetes, anorexia, adrenal insufficiency, AIDS, or for those who are very ill.

DHEA levels may also be negatively impacted by a number of drugs like corticosteroids, insulin, danazol, and opiates. The elderly may have almost no DHEA in their systems at all. Very low DHEA levels are especially common in those who have chronic diseases, regardless of chronological age.

Adrenal insufficiency
Several studies have shown that DHEA can significantly improve quality of life, well-being, libido, the ability to exercise, and healthy hormone levels in people who suffer from insufficient adrenal function (Addison’s disease).

Depression
DHEA has been shown in some clinical trials investigating the effect of DHEA on depression to be effective, but it should be used under a specialist’s guidance.

Obesity
Most clinical trials investigating DHEA’s effect on fat loss or weight loss have results that appear to support using it for weight control, weight loss, and fat loss.

Is DHEA the Fountain of Youth?
DHEA (dehydroepiandrosterone) is a natural hormone that is manufactured by the adrenal glands. Many have called it the “fountain of youth.” More than 2000 published research papers have shown DHEA’s beneficial effects. Recently, one report concluded that DHEA improves quality of life over a longer time, and may also forestall some less pleasant effects of aging, like muscle weakness and fatigue. The same report also found that for those who took DHEA supplements, they slept better, handled stress better, and had more energy than those who didn’t use DHEA supplement.

DHEA Deficiency
By age 25 to 28, this natural DHEA production has peaked. By about the age of 40, DHEA levels are only about 50% of their maximum 21-year-old levels, and by 70, that level has dropped 10 to 15% of peak levels.

Very low levels of DHEA are seen in people with chronic disease, regardless of their actual chronological ages.

Conditions DHEA Can Help With
Clinical studies have shown that DHEA supplement has relieved symptoms and can have life enhancing, positive effects with many degenerative conditions, such as:

Mental lethargy, Arteriosclerosis, Diabetes, High blood pressure, Low blood pressure, Parkinson’s disease, Chronic fatigue syndrome,Osteoporosis, High cholesterol, Bacterial infections, Cancer, Obesity, Lupus, Viral infections, Depression, AIDS, Alzheimer’s disease, Cardiovascular disease and Insomnia.

Thymus Shrinkage Reversal
The thymus gland is an integral part of your immune system and can shrink rapidly if you are injured or suffer from chronic disease. Stress can cause an excessive output of glucocorticoids from the adrenal glands, which can in turn cause the thymus to shrink and impair T-cell function, which is critical to good health.

Lupus and Arthritis
The thymus also produces cytokines, which are substances in immune factors that can help modulate immune response. Supplementing with DHEA has been shown to help stimulate production of the immune factors deficient in people with lupus. DHE also appears to help protect the kidneys from lupus-triggered kidney destruction and from hemolytic anemia.

Patients with another autoimmune disorder, rheumatoid arthritis, also appear to have lowered DHEA levels in their bodies, and these levels are further negatively impacted with common treatments for rheumatoid arthritis, like corticosteroids. When DHEA levels are raised through supplementation, thymus immune factors also improve. This helps the body fight autoimmune diseases.

Cancer
The National Academy of Sciences also states that 40% of cancers in men and 60% of cancers in women are related to nutritional and dietary factors. Some studies have shown that there’s a connection between low levels of DHEA and several cancer onset types, including those of the liver, bladder, kidney, and stomach.

DHEA has shown that it can inhibit cancer growth, which is very exciting news indeed.

Breast Cancer
A British study (Bulbrook et. al., 1971) studied 5000 women between the ages of 30 and 59 for a long period of time, and showed that for those women who had serum DHEA levels that were 90% or more below normal for 10 years or more, all of them developed and ultimately succumbed to breast cancer.

DHEA levels rapidly decline with age. Low DHEA levels can happen with chronic disease or “burn out” from high levels of stress. Having optimal levels of DHEA in the body can help with produce a youthful, healthy body.

Taking a high quality DHEA supplement by mouth can help replace DHEA and lead to significant health improvement.

Understanding What DHEA Is And Its Importance

DHEA is a term that stands for the adrenal gland-produced hormone, dehydroepiandrosterone (D-hi-dro-epp-E-an-dro-ster-own).

Of the more than 150 hormones that are produced by these glands, DHEA is the most predominant hormone and considered one of the most important ones for our overall health, immune system condition and it offers mental health advantages, including an increased sense of well-being. It has been referred to as the “fountain of youth”, in many studies.

Once DHEA is produced, it is converted into androgens and estrogens but sometimes, the body is unable to produce enough DHEA to keep serious illnesses under control and the older we get, the less the production of DHEA. For this reason, DHEA supplementation is considered an attractive option to boost the immune system, which can help fight off chronic diseases, including cancers.

There are a number of reasons that DHEA levels can decrease, no matter what the chronological age. It is important to realize that proper DHEA levels can extend your life span and can offer protection from serious illnesses.

After the age of 30, DHEA production levels will naturally start to decrease, but people with anorexia, end-stage kidney disease, type 2 diabetes (non-insulin dependent diabetes), AIDS, adrenal insufficiency, and those that are suffering from serious illnesses may have DHEA levels that are abnormally low.

In addition, lower levels or depleted levels of DHEA can be caused by drugs such as insulin, corticosteroids, opiates, and danazol. Extremely low DHEA levels are commonly seen in those with chronic disease, regardless of age, but the elderly may have little or no DHEA, since DHEA production becomes less and less, the older we get.

Will taking DHEA supplements suppress my natural DHEA production?: 
The feedback loop is what controls the production of most steroids in the body. This refers to the naturally-occurring balancing of hormone levels. To best describe the process, the body makes less of a hormone, when the levels get too high, or if they are too low, it will make more.

The exception to this rule can be found in DHEA production because there seems to be no link to a feedback loop, in the case of DHEA. It appears that the dosage in DHEA supplements doesn’t affect the body’s natural ability to produce DHEA and the body doesn’t struggle to produce more of the hormone when there is a shortage of it, so DHEA supplements are actually very beneficial, in this case.
Ingredients:
Each capsule contains:
DHEA (dehydroepiandrosterone) 25mg
Stabilized rice bran 525mg
Other Ingredients: vegetable cellulose capsule.

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